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We believe most fears associated with mental health are due to not being educated. Find resources here for yourself, a friend, or your child. Being educated means being prepared for the twists and turns life can throw at you or a loved one.


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Recent Blog Post


January 16, 2016 | Slow Walk to Mental Health | Laura Cook

Sometimes life moves by and sad things happen quickly; you get in an accident and everything changes at once or your grandparent passes and you don't get to say goodbye.

There are some things in life, however, that happen so slowly, sometimes you have to wonder how things changed without you having noticed. My depression was like that: a slow moving snake, slowly working itself into every aspect of my life.

At first, my dating relationship was the only thing that suffered as I became disinterested and unhappy. Then my school work focus and interest decreased rapidly. I was always the most upbeat and silly person, but my inner "happy voice" was getting quieter and quieter.

My parents thought maybe it was just stress, but I knew it was something I had never felt before, a sadness that was deeper and more heavy. I finally had to tell my mom, "I don't know what's wrong but I'm always sad. I think I need to see a counselor."

And so began my journey into the magical world of mental health [...]

> Continue reading on the blog...

Upcoming Events

QPR Training | Question, Persuade, Refer
QPR stands for Question, Persuade, Refer - three steps that anyone can learn to help save a life from suicide. Just as people trained in CPR or the Heimlich Manuever help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Contact Us to set up a training.

Mental Health First Aid Training | Mental Wellness Awareness Association
Did you know you are more likley to encounter someone in a mental health crisis than in any medical crisis? This valuable training teaches you the skills to assess and intervene in a variety of mental health situations. Click here to visit our partners at the Mental Wellness Awareness Association for upcoming training events.

Resources

Looking for resources on Suicide & Depression? Here are a few of our favorites. For a complete list, check out our Resources page! Looking for Faith-based information? Check out our Love Life Ministries branch!

Download Mental Health First Aid Brochure

Download Suicide Statistics Infographic

Download SAFE Self-Injury Fact Sheet

Download How to Help an Online Suicidal Person

Download Health Care Resources Guide (State)

Download Health Care Resources Guide (Local)